Himalayan turmeric is a variation of turmeric. It typically grows in the Himalayan region of India, Bhutan, and Nepal which is built on high altitudes full of rich nature of soil as well as unique climatic conditions. It is also famous for its various health benefits due to the presence of higher curcumin and other pure elements.
The biological name of Himalayan Turmeric is “Curcuma augustifolia” while the biological name of common turmeric is “Curcuma longa”. They are very different from each other and hence contain different qualities. It has a stronger and pungent smell than common turmeric. It also has slightly paler rhizomes as compared to common turmeric.
Benefit
The reason behind the various health benefits of this ingredient is the presence of curcumin element in it. Curcumin is well known for its ability to reduce inflammation and it also acts as an antioxidant. Besides this, it also helps us to fight cancer.
1. Inflammation
Inflammation in our body can lead to serious health issues like Cancer, Alzheimer’s disease, heart disease, etc. Curcumin in turmeric acts as a natural anti-inflammatory ingredient that can help us reduce inflammation in our body.
2. Antioxidant
It also has antioxidant properties which can prevent us from many diseases including aging. Curcumin is an antioxidant that can fight harmful radicals and thus reduce oxidative stress. Further, it prevents cell damage from our bodies too.
3. Brain Health
Curcumin in this turmeric works as a barrier for blood-brain, which protects us from various brain diseases. It helps neurons to grow and form new connections with the help of the growth hormone in the brain which is also known as BDNF. The absence of BDNF, in our brain, can cause various diseases that may further be linked to Alzheimer's and depression. Besides this, curcumin compound also helps our brain to improve memory and attention power.
4. Heart Health
Nowadays, heart disease is a major problem that a human of every age group is facing. This can be prevented when the lining of our blood vessel, that is endothelium, works properly. To prevent these diseases curcumin comes into
action. It not only improves the function of endothelium but also regulates blood pressure and prevents blood clots. Therefore, Himalayan turmeric helps to reduce the risk of heart attack and hence supports heart health.
5. Arthritis
Himalayan turmeric and curcumin have been a part of various scientific studies and research. Some research shows that people with osteoarthritis experienced less joint pain when they started consuming it in their daily lives.
Side effects
While Himalayan turmeric is almost a safe ingredient for people, if you are allergic to regular turmeric or any other spice, consuming it may cause a little abdominal pain, nausea, rashes, etc. These side effects are mostly associated with the presence of curcumin.
Besides this, if you are on certain medications, it might not be safe for you to consume average to high dosages of curcumin. In this case, you should consult your doctor and take a personalised suggestion on the same.
Himalayan turmeric with other healthy ingredients
The best way to consume it is by making it into a tea. To enhance the benefit, it can also be paired with other traditional spices. Let's have a look at the best combinations, in the tea, of this ingredient with others.
1. Turmeric herbal tea
Turmeric Herbal Tea is one of the best traditional recipes which is famous for its various health benefits since it is rich in curcumin. This tea performs best in improving digestion and boosting immunity.
2. Turmeric mint tulsi green tea
Turmeric mint Tulsi green tea is a perfect blend that combines all the medicinal properties and health benefits of turmeric, mint, Tulsi (holy Basil), and green tea. It is full of Aroma with power-packed essential nutrients which make it a perfect choice for boosting the health and immunity of our body. In this tea, mint leaves work as proper digestion aids which soothes the stomach and gives relief from those unwelcomed headaches. Tulsi, on the other hand, fights stress and also improves our respiratory health
3. Turmeric ashwagandha herbal tea
Turmeric ashwagandha herbal tea is a blend of two powerful Ayurvedic ingredients which are very well known for their health-boosting properties.
Ashwagandha is an adaptogen that is famous for its stress-relieving properties. It also helps in balancing the cortisol level in the body which improves mental clarity and hence enhances the vitality of the brain. This tea is perfect for those struggling with stress, anxiety, and poor sleep quality.
4. Turmeric and chamomile herbal tea
Turmeric and chamomile herbal tea is a soothing combination that provides the anti-inflammatory benefits of turmeric as well as the calming properties of chamomile. This tea combination is best for those struggling with stress as it promotes relaxation and supports overall health. Chamomile has sedative effects and thus it deals with stress, anxiety, and insomnia.
5. Turmeric mint herbal tea
Turmeric mint herbal tea is another health-boosting as well as refreshing combination. This herbal tea is best for promoting the overall Wellness of the body. You can consume it in the morning for a soothing start or in the evening for a quiet relaxation. This tea is another natural way to fight various health problems.
Frequently Asked Questions (FAQs)
1. What is Himalayan turmeric?
It is a different variety of regular turmeric that is grown in the Himalayan region and at high altitudes.
2. What is the difference between Himalayan Turmeric and regular turmeric?
There exist many differences between the both turmerics. It is generally darker in colour i.e., dark golden yellowish colour. It also has higher curcumin content which is an active compound with many medicinal benefits.
3. What are its health benefits?
Due to the presence of higher curcumin content, it has various anti-inflammatory properties and anti-oxidant properties. It also gives support to the immune system and helps in digestion too. Besides these, it treats various skin problems too.
4. How it should be consumed?
The best way of its consumption is to use it in cooking. It can be made into tea. There are various supplements available in the market that can be easily used to make it into a tea quickly at home.
5. What is the best time to take it?
As recommended by medical practitioners, it should be consumed in the morning on an empty stomach. It can also be taken after dinner, as it promotes good sleep.
6. How much Himalayan turmeric should be consumed?
For good health benefits, 1 to 3 gms of powder per day is best. If you are suffering from any medical conditions, you should consult your doctor for personalized advice.
7. What are its side effects?
There are no rigid side effects as such. However, when consumed in high quantities, it can cause nausea, upset stomach, or dizziness.
8. Can we consume it during pregnancy?
As already stated, there are no side effects. Pregnant women should consult their doctors before consuming it as the high dosage might affect contractions and blood clotting.
9. Which is more expensive, Himalayan turmeric or regular turmeric?
Since Himalayan turmeric is more premium and is grown in organic and limited quantities, it is a little more expensive than the regular one.
10. How many times in a day, can we consume it in a tea?
Since , the tea packs available in market is modified in a way for each dose. It can be consumed thrice a day, i.e., in the morning, evening, and at night.
11. Does it help with good sleep?
Yes! Studies have shown that turmeric consumption increases non-rapid eye movements, which helps us to get a better quality of sleep.
Conclusion
Himalayan turmeric is popular for its pure and curcumin content. Thus, it is an exceptional ingredient to consume in your daily life. Its herbal tea offers various health benefits which makes it the best choice for those seeking a natural remedy for various health problems. Regular consumption of the tea can improve overall health and sleep quality.